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kung fu tbx

WU DANG KUNG FU xing yi / tai chi / ba gua & chi kung

WU DANG KUNG FU xing yi / tai chi / ba gua & chi kung WU DANG KUNG FU xing yi / tai chi / ba gua & chi kung WU DANG KUNG FU xing yi / tai chi / ba gua & chi kung WU DANG KUNG FU xing yi / tai chi / ba gua & chi kung

wu dang xing yi - kung fu

xing yi quan

xing yi quan education

xing yi quan education

XING YI QUAN


Chinese words ; xing  /  yi  / quan,  all together refers to the main idea of this kung fu style


Xing   refers to the  form, shape, the posture, stance and different actions.

Yi   means intention, idea, wish, desire to project into  performance

Quan   refers to the fist, punching ,  strike, hitting 


 Fundamentally all  three words  can be translated mechanically as  the body mind  boxing 


Xing Yi Quan which is categorised as internal kung fu , is associated with  wu dang  kung fu.

 

According to current historical  knowledge, xing yi quan  is considered to be created by  ancient Chinese army general  to train  soldiers.  

later on xing yi quan had  its historical evolution outside military.


Xing Yi Quan forms and practice may vary at different schools, from masters to masters, but the main frame of reference, the structure - skeleton of the form are  same.


 There are only a few major traditional styles ; Shanxi / Hebei /  Henan


Regarding to performance,  xing yi quan is based on five elements and  imitations of animals.

 

xing yi quan  has forward linear movements,  sharp and shock actions,  moreover attacks and defences are within the short range,  beside having  long range movements.

 

Xing Yi Quan seeks to maximise power, while requires relaxed muscles, relaxed mental  state.


 Its combat power is to deliver in shortest, most direct way by using  the less amount of energy. 


As a close range combat skill, it requires delivering explosive force - power and  requires flexibility which is not only for physical body, also it is for the mental state. 


In addition to five  elements punching types ,  practitioner must develop different animal’s physical skills ( actions ) and moods. therefore majority of  actions are based on the imitation of  different animals fighting attitude  and instinct, which are adapted 


All these are not only based on martial and also  theory has aspects of traditional Chinese philosophy - culture, traditional Chinese medicine, and ancient army logic


  For example ; five elements, which are related to five internal organs for well being - safeguarding, these five elements refer to five energies in terms of Daoist philosophy. 


According to  traditional Chinese philosophy – culture  these five elements are the energy matrix of not only nature, also human anatomy 

    

xing yi quan education

xing yi quan education

xing yi quan education

 


XING YI  QUAN  

COURSE      SYLLABUS 

there are two fundamental training - performance


A - FORMS


 1.    five elements form
2.    five elements  combination forms
3.    eight animals form
bird , dragon, tiger, horse,
chicken, bear - eagle, snake, monkey
4.    eight animals form combination
5.    xing yi quan weapons ; spear and sword

 

B - ELEMENTS OF FORMS 


 five elements punching

to chop -  split 

to drill  

  to crush  

     to explode

 to cross.


 breathing , meditation,
footwork, stances ,
basic punches, kicks,
basic attacks – defences ,
basic counter attacks,
xing yi foot work 


kicks & punches

combinations of 

attacks & defences,

form applications


xing yi quan sword and spear form 

& applications

xing yi pi chuan

xing yi is one of the internal wu dang kung fu style, this is one element among five, which is called Pi chuan, splitting  / chopping

pi chuan - chopping - metal

xing yi - Pi  quan, which means to chop or / and split, this style refers to metal element in Chinese philosopy.

zuan - drill - water

xing yi - Zuan quan, as a wu dang kung fu style, means to punch forward like a wave, it refers to water element in traditional Chinese philosophical perspective

beng quan - crushing - wood

xing yi - Beng  quan means to crush, it  refers to wood element in Chinese philosophy

pao chuan - exploding - fire

xing yi  Pao  chuan,  which means to explode, this is associated with the fire element in Chinese philosophy,

heng quan - crossing - earth

xing yi Heng quan, as a  wu dang kung fu style, means to cross refers to earth element in Chinese philosophy

xing yi 5 elements combination form

 xing yi quan  five element linked form  practice. it is a drill, there are variety of performance, basically it is a combination of each five elements 

xing yi spear - sword

xing yi sword form practice

 xing yi sword practice in Dalian city - China - master shan gui wen used to teach in Dalian too - not only Liaoyang city 

xing yi sword refers to five elements  fomrs and a combination forms of them. 

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